There are few things in life as satisfying as a good night's sleep. Mothers insist on it to help children grow well, doctors advise it for optimum health, and beauty gurus recommend it to stay younger and feel better. Thus, it is important to get the good night sleep you deserve.

Getting a good night sleep is very important, as it will help you function better throughout the day. If you don't get a good night sleep, not only can you be tired and lethargic, but you also might find it harder to concentrate, focus, or even stay awake.

Stress, anxiety and even mild forms of depression can throw off our sleep processes and make it impossible to get a good nights sleep. With the pace of life getting more frantic for most of us, avoiding these issues is becoming harder.

You might have heard how women need their "beauty sleep", but it turns out that it really is true! Both men and women will look better if they get enough sleep.

Get ready for bed. Develop a pre-sleep routine which you follow each night. Having nighttime ritual signals to your mind that it is time to quieten down, which in turn prompts your brain to send the appropriate sleep-signals to your body. Remember, it takes 21 days to form a habit so stick with it until your pre-sleep ritual becomes routine.

It is important to understand the way your body works when it comes to sleep because there may be things that you are drinking or eating that may be causing you to have sleepless nights as well.

Quality bedding for a good night sleep: It is imperative that where possible we veer away from some of the cheaper duvets and bedding on the market because ultimately they will not last very long and as many of us already know, they may not give us the best nights sleep.

Ventilate your bedroom before sleep if possible. In the winter lower the temperature in the bedroom to the comfortable level so your sleep will not be disturbed by heat and keep it comfortably cool in summer.

Eat light at night. During the night time is not for you to binge eat, and chow down. Keep your meals light at night so your body can relax while trying to sleep.

Magnesium is also important for a good night sleep. Studies have shown that magnesium deficiency results in agitated sleep and frequent periods of awakenings. Food sources high in magnesium include halibut, cashews, almonds, soybeans and spinach.

Avoid stimulants late in the day, coffee, colas or teas that contain caffeine, avoid sugary drinks. Avoid drinking alcohol, while it may seem that drinking alcohol helps you to sleep, it will certainly not help the quality of your sleep or help you develop a regular sleeping pattern.

Keep your bedroom dark at night: Avoid putting bright lights in your bedroom. But if you love to read before going to bed, make sure to use your lampshade. Bright lights will only disrupt the circadian rhythm of your body.

Obviously, it is important that you get up at the right time each morning. Thus, an alarm clock should be somewhere in the bedroom, but for nervous clock-watchers, it should be where it can be heard, not seen. We advise setting the alarm and then putting the clock underlie, uh the bed or into the top dresser drawer. Then relax until the alarm rings.

Read about natural remedies, also read about lower cholesterol naturally and how to reduce cholesterol

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